The Latest

Introduce Seasonal Affective Disorder (SAD) as a form of depression that affects people, usually during fall and winter, due to changes in light exposure.

Address misconceptions around therapy, like the idea that one must be in crisis to seek counseling. Emphasize that therapy is for anyone looking to improve mental health, self-awareness, or relationships.

Address misconceptions around therapy, like the idea that one must be in crisis to seek counseling. Emphasize that therapy is for anyone looking to improve mental health, self-awareness, or relationships.